Shereen Donede's Journal, 16 Jan 20

Weigh In record (no journal entry) for 16 January 2020
80.7 kg Lost so far: 17.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:
1474 kcal Fat: 87.59g | Prot: 87.96g | Carbs: 76.26g.   Lunch: Guacamole, Spur Steak Ranches Cheesy Chicken Quesadillas (Large). Dinner: Tomatoes, Egg (Whole), Onions, Salami. Snacks/Other: SPAR Double Cream Yoghurt. more...
Gaining 1.4 kg a Week



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Shereen Donede's Weight History

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