Weigh In record (no journal entry) for 16 January 2020
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80.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1474 kcal
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Fat: 87.59g | Prot: 87.96g | Carbs: 76.26g.
Lunch: Spur Steak Ranches Cheesy Chicken Quesadillas (Large), Guacamole. Dinner: Salami, Onions, Egg (Whole), Tomatoes. Snacks/Other: SPAR Double Cream Yoghurt. more...
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Gaining 1.4 kg a Week
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Shereen Donede's Weight History
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