Weigh In record (no journal entry) for 16 January 2020
|
91.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
2061 kcal
|
Fat: 122.09g | Prot: 93.11g | Carbs: 160.57g.
Breakfast: Dry Roasted Salted Peanuts, Beacon Mint Imperials, Scrambled Egg, Plain French Toast. Lunch: Beacon Mint Imperials, Nestle Little Rolo, Dry Roasted Salted Peanuts. Dinner: Roasted Almonds, Apricots, Bakers Tennis Biscuits, PnP Butternut, Broccoli, Beef Curry. more...
|
|
2729 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 44 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|