brianvanniekerk's Journal, 16 Jan 20

Weigh In record (no journal entry) for 16 January 2020
91.5 kg Lost so far: 21.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:
2061 kcal Fat: 122.09g | Prot: 93.11g | Carbs: 160.57g.   Breakfast: Plain French Toast, Scrambled Egg, Beacon Mint Imperials, Dry Roasted Salted Peanuts. Lunch: Dry Roasted Salted Peanuts, Nestle Little Rolo, Beacon Mint Imperials. Dinner: Beef Curry, Broccoli, PnP Butternut, Bakers Tennis Biscuits, Apricots, Roasted Almonds. more...
2729 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 44 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
Gaining 3.5 kg a Week

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brianvanniekerk's Weight History


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