Weigh In record (no journal entry) for 16 January 2020
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137.1 kg
Lost so far: 45.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2472 kcal
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Fat: 69.67g | Prot: 232.01g | Carbs: 190.76g.
Breakfast: Woolworths Banana, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: Woolworths Lean Beef Mince, Woolworths Banana, Peanut Butter, Mango, USN Blue Lab Whey Bar-One. Snacks/Other: Woolworths Mango Chunks, Montagu Roasted Corn Chutney Flavoured, Life Bake Grain-Free Crackers (15g), USN Blue Lab Whey Bar-One, Apple, USN Blue Lab Whey Bar-One, Nectarines. more...
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Losing 4.9 kg a Week
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 Comments
Nice drop keep it up mike
15 Jan 20 by member: cupcake8677
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Thanks! Trying a new strategy since Thursday last week.
2518 calories intake per day
45 to 48% protein
+- 25% carbs
Balance in good fats
Was worried cause always feeling over full, but seems like its working well!
16 Jan 20 by member: Fat Mike's
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Great I'll remember that if I need a change tks for the tip mike
16 Jan 20 by member: cupcake8677
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16 Jan 20 by member: lisa1905s
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Fat Mike's's Weight History
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