brianvanniekerk's Journal, 15 Jan 20

Weigh In record (no journal entry) for 15 January 2020
91 kg Lost so far: 22 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:
1984 kcal Fat: 83.08g | Prot: 96.64g | Carbs: 232.23g.   Breakfast: Toasted Whole Wheat Bread, Eskort Cheese Griller, Enterprise Cheese Grillers, Lindt Dark Chocolate Truffle Balls. Lunch: Wrigleys Orbit Sugar Free Chewing Gum, Beacon Marshmallow, Egg, Wrigleys Orbit Sugar Free Chewing Gum, Plums. Dinner: Dal Makhani, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Broccoli, Dry Roasted Salted Peanuts, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk. more...
2704 kcal Exercise: Standing - 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 38 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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