Shereen Donede's Journal, 15 Jan 20

Weigh In record (no journal entry) for 15 January 2020
80.5 kg Lost so far: 17.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:
1294 kcal Fat: 72.88g | Prot: 83.34g | Carbs: 73.67g.   Lunch: Bakers Salticrax, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Dinner: Pot O' Gold Lite Coconut Milk, Basmati Rice (Cooked), Chicken Breast, Woolworths Mixed Vegetables. Snacks/Other: Truda Spookies, Droewors, Hard-Boiled Egg, Cheddar Cheese . more...
Losing 1.4 kg a Week

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Shereen Donede's Weight History


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