Weigh In record (no journal entry) for 15 January 2020
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1294 kcal
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Fat: 72.88g | Prot: 83.34g | Carbs: 73.67g.
Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Bakers Salticrax. Dinner: Woolworths Mixed Vegetables, Chicken Breast, Basmati Rice (Cooked), Pot O' Gold Lite Coconut Milk. Snacks/Other: Cheddar Cheese , Hard-Boiled Egg, Droewors, Truda Spookies. more...
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Losing 1.4 kg a Week
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Shereen Donede's Weight History
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