Shereen Donede's Journal, 14 Jan 20

Weigh In record (no journal entry) for 14 January 2020
80.7 kg Lost so far: 17.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:
1305 kcal Fat: 56.87g | Prot: 126.43g | Carbs: 68.28g.   Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Tuna in Water (Canned), Bakers Salticrax. Dinner: Woolworths Mixed Vegetables, Chicken Breast, Basmati Rice (Cooked), Pot O' Gold Lite Coconut Milk. Snacks/Other: Bacon (Cured, Baked, Cooked) , Biltong, Coca-Cola Coke Zero, Lindt Dark Chocolate. more...
Losing 8.4 kg a Week



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Shereen Donede's Weight History

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