Weigh In record (no journal entry) for 13 January 2020
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91.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2118 kcal
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Fat: 74.55g | Prot: 192.32g | Carbs: 168.24g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Chicken Liver (Pan-Fried, Cooked). Lunch: Clover Full Cream Fresh Milk, Egg. Dinner: Cadbury Lunch Bar, Yellow Sweet Corn, PnP Butternut, PnP Butternut, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Broccoli. more...
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2499 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
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Gaining 0.5 kg a Week
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brianvanniekerk's Weight History
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