Shereen Donede's Journal, 13 Jan 20

big weekend. lots of drinking. but specifically think the gain is related to white bread. I had 3 slices and a croissant yesterday.
81.9 kg Lost so far: 16.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:
1021 kcal Fat: 50.62g | Prot: 98.56g | Carbs: 37.46g.   Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Dinner: Pot O' Gold Lite Coconut Milk, Basmati Rice (Cooked), Chicken Breast, Woolworths Mixed Vegetables. Snacks/Other: Hard-Boiled Egg , Droewors. more...
Gaining 10.5 kg a Week

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Shereen Donede's Weight History


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