Shereen Donede's Journal, 12 Jan 20

boozy Saturday afternoons πŸ‘ŒπŸΌπŸΎ
80.4 kg Lost so far: 17.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.
Gaining 0.7 kg a Week

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Comments 
Not too bad weigh in after some champers 🍾 You will lose it in no time πŸ™‚ 
12 Jan 20 by member: Unicorns_Exist
I don't get upset about gains like this because I take body-breaks at least once every month or so. I really believe that it's important to give yourself a day or two off. For me that helps me focus my efforts. It's a lifestyle and that means that its unrealistic to expect to be "perfect" all the time. So I schedule treat weekends for myself. You'll never hear me say "cheat" day or meal.. because why should I punish myself or make myself feel guilty. We're all entitled to a little something special once in a while β™₯️ 
12 Jan 20 by member: Shereen Donede

     
 

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Shereen Donede's Weight History


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