Weigh In record (no journal entry) for 10 January 2020
|
62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
917 kcal
|
Fat: 33.24g | Prot: 42.38g | Carbs: 106.36g.
Breakfast: Red Onions, Tomatoes, Clover Tussers Sliced Cheese, Wellington's Sweet Chilli Sauce, Woolworths Sandwich White Bread, Peaches . Lunch: Woolworths Slimmers Choice Chicken, Grain & Lentil Salad, Woolworths Strawberry Chocolate Chia Pot. Snacks/Other: Coffee with Milk, Coca-Cola Coca-Cola (Can). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calenleroux's Weight History
|