brianvanniekerk's Journal, 10 Jan 20

Weigh In record (no journal entry) for 10 January 2020
91.4 kg Lost so far: 21.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:
2404 kcal Fat: 119.44g | Prot: 99.74g | Carbs: 223.54g.   Lunch: SPAR Full Cream Fresh Milk, Mama's Pepper Steak Pie, Lay's Italian Cheese Gratin, Wrigleys Orbit Sugar Free Chewing Gum. Dinner: Chocolate Ice Cream, Woolworths Chocolate Cupcakes, Roasted Grilled or Baked Chicken Breast, Fried Battered Fish, Deep Fried Potato French Fries (from Fresh), Marcel's Chocolate Frozen Yoghurt, Marcel's English Toffee Frozen Yoghurt, Krispy Kreme Original Glazed Doughnut, Woolworths Double Cream Plain Yoghurt, Stoney Ginger Beer. more...
2494 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History


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