Weigh In record (no journal entry) for 10 January 2020
|
91.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
2404 kcal
|
Fat: 119.44g | Prot: 99.74g | Carbs: 223.54g.
Lunch: Wrigleys Orbit Sugar Free Chewing Gum, Lay's Italian Cheese Gratin, Mama's Pepper Steak Pie, SPAR Full Cream Fresh Milk. Dinner: Stoney Ginger Beer, Woolworths Double Cream Plain Yoghurt, Krispy Kreme Original Glazed Doughnut, Marcel's English Toffee Frozen Yoghurt, Marcel's Chocolate Frozen Yoghurt, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish, Roasted Grilled or Baked Chicken Breast, Woolworths Chocolate Cupcakes, Chocolate Ice Cream. more...
|
|
2494 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|