Shereen Donede's Journal, 10 Jan 20

Weigh In record (no journal entry) for 10 January 2020
80.1 kg Lost so far: 17.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:
1361 kcal Fat: 61.37g | Prot: 84.12g | Carbs: 112.32g.   Breakfast: Latte Coffee, Avocados , Rye Bread , Clover Feta Plain. Lunch: Hard-Boiled Egg, Sliced Ham, The Laughing Cow Cream Cheese Wedge. Dinner: Woolworths Indian Chicken Curry with Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Strawberry Velvet Dessert. more...
Losing 4.2 kg a Week

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Shereen Donede's Weight History


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