Weigh In record (no journal entry) for 10 January 2020
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80.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1361 kcal
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Fat: 61.37g | Prot: 84.12g | Carbs: 112.32g.
Breakfast: Clover Feta Plain, Rye Bread , Avocados , Latte Coffee. Lunch: The Laughing Cow Cream Cheese Wedge, Sliced Ham, Hard-Boiled Egg. Dinner: Woolworths Strawberry Velvet Dessert, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Indian Chicken Curry with Rice. more...
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Losing 4.2 kg a Week
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Shereen Donede's Weight History
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