Weigh In record (no journal entry) for 08 January 2020
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137.7 kg
Lost so far: 44.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2431 kcal
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Fat: 84.69g | Prot: 244.16g | Carbs: 167.65g.
Breakfast: Woolworths Banana, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Roasting Vegetables, Garlic, Onions, Carrots, Mushrooms, Woolworths Butternut, Spinach , Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Dinner: Woolworths Shredded Light Meat Tuna in Brine, Pineapple , Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Nectarines , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), USN Blue Lab Whey Bar-One. Snacks/Other: Apple, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One. more...
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Losing 11.9 kg a Week
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Fat Mike's's Weight History
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