brianvanniekerk's Journal, 08 Jan 20

Weigh In record (no journal entry) for 08 January 2020
92.4 kg Lost so far: 20.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:
1618 kcal Fat: 71.55g | Prot: 73.00g | Carbs: 173.89g.   Breakfast: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk. Dinner: Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Gem Squash, Beef Sausage, Chocolate Ice Cream, Woolworths Chocolate Cupcakes. more...
2521 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
steady weight

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brianvanniekerk's Weight History


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