Shereen Donede's Journal, 08 Jan 20

back to my pre-christmas weight 🍾πŸ₯¬
80.9 kg Lost so far: 17.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:
1258 kcal Fat: 56.02g | Prot: 101.03g | Carbs: 83.77g.   Lunch: Tuna in Water (Canned), Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bokomo Provita Wholewheat. Dinner: Onions, Green Peas (Frozen), McCain Baby Carrots, Red Tomatoes (Canned), PnP Butternut, Lean Minced Beef. Snacks/Other: Grapes, Darling Plain Double Cream Yoghurt, Hard-Boiled Egg, Sliced Ham, The Laughing Cow Cream Cheese Wedge. more...
Losing 4.2 kg a Week

9 Supporters    Support   

Well done!!! 
07 Jan 20 by member: Nikina70


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Shereen Donede's Weight History

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