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back to my pre-christmas weight 🍾🥬
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80.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1258 kcal
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Fat: 56.02g | Prot: 101.03g | Carbs: 83.77g.
Lunch: Bokomo Provita Wholewheat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Tuna in Water (Canned). Dinner: Lean Minced Beef, PnP Butternut, Red Tomatoes (Canned), McCain Baby Carrots, Green Peas (Frozen), Onions. Snacks/Other: The Laughing Cow Cream Cheese Wedge, Sliced Ham, Hard-Boiled Egg, Darling Plain Double Cream Yoghurt, Grapes. more...
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Losing 4.2 kg a Week
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Shereen Donede's Weight History
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