Shereen Donede's Journal, 08 Jan 20

back to my pre-christmas weight 🍾πŸ₯¬
80.9 kg Lost so far: 17.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:
1258 kcal Fat: 56.02g | Prot: 101.03g | Carbs: 83.77g.   Lunch: Tuna in Water (Canned), Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bokomo Provita Wholewheat. Dinner: Onions, Green Peas (Frozen), McCain Baby Carrots, Red Tomatoes (Canned), PnP Butternut, Lean Minced Beef. Snacks/Other: Grapes, Darling Plain Double Cream Yoghurt, Hard-Boiled Egg, Sliced Ham, The Laughing Cow Cream Cheese Wedge. more...
Losing 4.2 kg a Week

9 Supporters    Support   

Comments 
Well done!!! 
07 Jan 20 by member: Nikina70

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Shereen Donede's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.