Shereen Donede's Journal, 07 Jan 20

Weigh In record (no journal entry) for 07 January 2020
81.5 kg Lost so far: 16.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:
1096 kcal Fat: 56.54g | Prot: 74.71g | Carbs: 65.17g.   Lunch: Hard-Boiled Egg , Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bokomo Provita Wholewheat. Dinner: Lean Minced Beef, PnP Butternut, Red Tomatoes (Canned), McCain Baby Carrots, Green Peas (Frozen), Onions. more...
Losing 2.5 kg a Week

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Shereen Donede's Weight History


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