brianvanniekerk's Journal, 06 Jan 20

Weigh In record (no journal entry) for 06 January 2020
91.9 kg Lost so far: 21.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:
2175 kcal Fat: 101.25g | Prot: 143.28g | Carbs: 178.62g.   Breakfast: Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: SPAR Full Cream Fresh Milk, Beef Curry, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Oil. Dinner: Lancewood Double Cream Yoghurt, Woolworths Fruit Mince Pies, Broccoli, PnP Butternut, Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Leg (Skin Eaten), Chicken Thigh (Skin Not Eaten), Chocolate Ice Cream. more...
2507 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
Gaining 0.2 kg a Week

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brianvanniekerk's Weight History


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