Weigh In record (no journal entry) for 06 January 2020
|
128.3 kg
Lost so far: 18.4 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
715 kcal
|
Fat: 46.11g | Prot: 51.80g | Carbs: 21.28g.
Breakfast: Lamb Chop, Woolworths Barbeque Chicken Kebabs. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, PnP Falafel Balls, Woolworths Haloumi, Fried Calamari. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Unicorns_Exist's Weight History
|