Shereen Donede's Journal, 05 Jan 20

Weigh In record (no journal entry) for 05 January 2020
82.2 kg Lost so far: 15.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:
1448 kcal Fat: 76.28g | Prot: 52.98g | Carbs: 108.42g.   Lunch: Wimpy Bar-One Waffles with Snowfreeze, Grilled Ham and Cheese Sandwich, Gin and Tonic. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Nola Original Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bakers Cream Crackers, Cheddar Cheese . more...
Losing 2.1 kg a Week

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Shereen Donede's Weight History


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