Shereen Donede's Journal, 04 Jan 20

Weigh In record (no journal entry) for 04 January 2020
82.5 kg Lost so far: 15.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:
1224 kcal Fat: 69.87g | Prot: 70.96g | Carbs: 72.19g.   Breakfast: Jacobs Instant Coffee. Lunch: San Remo Pulse Pasta, SPAR Cheese Grillers, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat and Skin, Nola Original Mayonnaise. Snacks/Other: Darling Plain Double Cream Yoghurt, Honey . more...
Losing 1.2 kg a Week

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Shereen Donede's Weight History


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