brianvanniekerk's Journal, 03 Jan 20

Weigh In record (no journal entry) for 03 January 2020
91.8 kg Lost so far: 21.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:
2513 kcal Fat: 128.14g | Prot: 127.78g | Carbs: 195.06g.   Breakfast: Grapes, Pick n Pay Double Cream Plain Yoghurt, Mama's Pepper Steak Pie, Health Connection Wholefoods Blackstrap Molasses, SPAR Full Cream Fresh Milk, Lancewood Double Cream Coconut Yoghurt. Lunch: Fried Calamari, Salt, Sunflower Oil, White Flour, Clover Full Cream Fresh Milk, Tartar Sauce, Baked or Grilled Fish, Egg. more...
2505 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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