brianvanniekerk's Journal, 02 Jan 20

Weigh In record (no journal entry) for 02 January 2020
91.7 kg Lost so far: 21.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:
2700 kcal Fat: 190.97g | Prot: 111.16g | Carbs: 132.23g.   Breakfast: SPAR Full Cream Fresh Milk, Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Mama's Pepper Steak Pie, SPAR Full Cream Fresh Milk. Dinner: Beef Curry, Lindt Dark Chocolate Truffle Balls, Lancewood Double Cream Yoghurt, SPAR Full Cream Fresh Milk, Beacon Mint Imperials, Grapes. more...
2502 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
Gaining 1.1 kg a Week

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brianvanniekerk's Weight History

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