Weigh In record (no journal entry) for 02 January 2020
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91.7 kg
Lost so far: 21.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2700 kcal
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Fat: 190.97g | Prot: 111.16g | Carbs: 132.23g.
Breakfast: Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, SPAR Full Cream Fresh Milk. Lunch: SPAR Full Cream Fresh Milk, Mama's Pepper Steak Pie. Dinner: Grapes, Beacon Mint Imperials, SPAR Full Cream Fresh Milk, Lancewood Double Cream Yoghurt, Lindt Dark Chocolate Truffle Balls, Beef Curry. more...
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2502 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
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Gaining 1.1 kg a Week
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brianvanniekerk's Weight History
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