Shereen Donede's Journal, 01 Jan 20

Bit of a festive season gain which I was totally expecting. I've been drinking and eating more pastries than usual. I've made so much progress in 2019 and I plan to continue and keep growing on my weight loss journey over this new year.
83 kg Lost so far: 15 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.
Gaining 1.0 kg a Week

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Comments 
I'm starting on the 6th. I'm ready because I enjoyed my festive season and won't have cravings as I've eaten everything I wanted. ..lol 
01 Jan 20 by member: Chrs10
Not too bad at all, Shereen! I'll probably weigh-in on Friday and fully expecting a similar gain. I'm sure you will reach your 2020 goals and I'll enjoy seeing your progress as you go! All the best!!! 
01 Jan 20 by member: Nikina70
You did well Shereen, I’m going to have a higher gain, by friday🙈 I’m not eating junk, just way too much proteins. Which end up turning to sugar, then fats. I don’t want to see anymore braai meat for the next few months. Bring on 2020. Here’s to getting fit and sexy💃🏼😁 
01 Jan 20 by member: Pascoal777
keep up the good work, Shereen😊 
01 Jan 20 by member: ketoBruce
Thanks everyone. So great that we are all on this journey together. Being part of the group has definitely made it easier to stay focused through the year. I am one year into a 3-year plan and am loving the changes I am seeing in myself. I mean... Never in my wildest dreams would I have been the girl to look forward to going to gym on New Year's Eve... If that's not serious progress then I don't know what is lol. This year I am going to reintroduce myself to the 70's. See you all there 🥊👌🏼🌈😆 happy 2020. 
01 Jan 20 by member: Shereen Donede
Well done thats a small number. You’ll melt it off in a couple of days. 
01 Jan 20 by member: Fat Mike's

     
 

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Shereen Donede's Weight History


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