Weigh In record (no journal entry) for 31 December 2019
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91.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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887 kcal
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Fat: 55.25g | Prot: 36.15g | Carbs: 66.85g.
Breakfast: SPAR Full Cream Fresh Milk, Almonds, Dry Roasted Unsalted Peanuts. Lunch: Date, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Almonds. more...
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2625 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 11 minutes, Walking (moderate) - 5/kph - 48 minutes. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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