brianvanniekerk's Journal, 31 Dec 19

Weigh In record (no journal entry) for 31 December 2019
91.4 kg Lost so far: 21.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:
887 kcal Fat: 55.25g | Prot: 36.15g | Carbs: 66.85g.   Breakfast: Dry Roasted Unsalted Peanuts, Almonds, SPAR Full Cream Fresh Milk. Lunch: Almonds, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Date. more...
2625 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 11 minutes, Walking (moderate) - 5/kph - 48 minutes. more...
Gaining 1.4 kg a Week

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brianvanniekerk's Weight History


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