brianvanniekerk's Journal, 30 Dec 19

Weigh In record (no journal entry) for 30 December 2019
91.2 kg Lost so far: 21.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:
1658 kcal Fat: 86.18g | Prot: 107.00g | Carbs: 124.60g.   Lunch: Hard-Boiled Egg, Lindt Dark Chocolate Truffle Balls, Beacon Mint Imperials, Beacon Mint Imperials. Dinner: Watermelon, Lancewood Double Cream Yoghurt, Roti, Nando's Grilled Chicken Salad, Dry Roasted Unsalted Peanuts, Almonds, Lindt Dark Chocolate Truffle Balls. more...
2488 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History

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