Weigh In record (no journal entry) for 30 December 2019
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91.2 kg
Lost so far: 21.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1658 kcal
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Fat: 86.18g | Prot: 107.00g | Carbs: 124.60g.
Lunch: Beacon Mint Imperials, Beacon Mint Imperials, Lindt Dark Chocolate Truffle Balls, Hard-Boiled Egg. Dinner: Lindt Dark Chocolate Truffle Balls, Almonds, Dry Roasted Unsalted Peanuts, Nando's Grilled Chicken Salad, Roti, Lancewood Double Cream Yoghurt, Watermelon. more...
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2488 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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