brianvanniekerk's Journal, 24 Dec 19

Weigh In record (no journal entry) for 24 December 2019
90.2 kg Lost so far: 22.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2019:
1178 kcal Fat: 60.77g | Prot: 84.19g | Carbs: 82.00g.   Breakfast: Chicken Liver (Pan-Fried, Cooked), Dry Roasted Almonds (without Salt Added), Dry Roasted Unsalted Peanuts. Lunch: Darling Plain Double Cream Yoghurt, Fruitcake, Cadbury Dairy Milk Chocolate. more...
2497 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 5/kph - 22 minutes. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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