Weigh In record (no journal entry) for 23 December 2019
|
90.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
2431 kcal
|
Fat: 148.39g | Prot: 116.69g | Carbs: 174.28g.
Breakfast: Lindt Dark Chocolate Blueberry Intense, Date, Dry Roasted Almonds (without Salt Added), Dry Roasted Unsalted Peanuts. Lunch: Hard-Boiled Egg. Dinner: Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts, Custard, Fruitcake, Beef Curry, Cooked Carrots, Baby Marrows, Cauliflower. more...
|
|
2469 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|