brianvanniekerk's Journal, 21 Dec 19

Weigh In record (no journal entry) for 21 December 2019
90.2 kg Lost so far: 22.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:
2654 kcal Fat: 157.39g | Prot: 107.66g | Carbs: 219.24g.   Breakfast: Unsalted Potato Chips, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Sugar, Dry Roasted Almonds (without Salt Added), Dry Roasted Unsalted Peanuts. Lunch: Dry Roasted Almonds (without Salt Added), Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Egg (Whole). Dinner: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Almonds, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Pick n Pay Double Cream Plain Yoghurt, Dry Roasted Unsalted Peanuts, Hamburger or Hotdog Rolls, Beef Sausage, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds. more...
2227 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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