Weigh In record (no journal entry) for 20 December 2019
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136.2 kg
Lost so far: 46 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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639 kcal
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Fat: 15.48g | Prot: 24.63g | Carbs: 108.43g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Bananas, Hard-Boiled Egg, Nature's Choice Whole Dates - Pitted. Snacks/Other: Apple. more...
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Losing 4.9 kg a Week
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 Comments
20 Dec 19 by member: lisa1905s
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20 Dec 19 by member: lisa1905s
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Thanks. I anticipate it may continue to yo yo through December
20 Dec 19 by member: Fat Mike's
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You not doing to bad yourself. Only a 300g gain for 21 days of December
20 Dec 19 by member: Fat Mike's
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20 Dec 19 by member: lisa1905s
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Yo yo much better than consistent gains... It will prevent permanent gain.. It will be more temporary water gain...
20 Dec 19 by member: lessthan15
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Fat Mike's's Weight History
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