brianvanniekerk's Journal, 19 Dec 19

Weigh In record (no journal entry) for 19 December 2019
90.6 kg Lost so far: 22.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:
2314 kcal Fat: 101.83g | Prot: 154.16g | Carbs: 206.83g.   Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Sugar, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Lunch: Woolworths Crispy Chicken Breast Strips, Toasted White Bread, Coconut Oil, California Rolls, Pick n Pay Salmon Roses, Philadelphia Rolls. Dinner: Broccoli, Chicken Liver (Pan-Fried, Cooked), Sweet Cherries, Pick n Pay Double Cream Plain Yoghurt. more...
2256 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 17 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 2.5 kg a Week

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brianvanniekerk's Weight History


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