brianvanniekerk's Journal, 17 Dec 19

Weigh In record (no journal entry) for 17 December 2019
91.3 kg Lost so far: 21.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:
2377 kcal Fat: 110.92g | Prot: 127.86g | Carbs: 238.82g.   Breakfast: Almonds, Dry Roasted Unsalted Peanuts, Cauliflower, Broccoli. Lunch: Dry Roasted Unsalted Peanuts, Almonds, Boiled Egg, Pick n Pay Double Cream Plain Yoghurt, Sweet Cherries, Unsalted Potato Chips. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Baked Potato (Peel Eaten), Yellow Sweet Corn, Gem Squash, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Carrots, Sweet Cherries, Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts. more...
2302 kcal Exercise: Driving - 30 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 17 hours and 24 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 2.8 kg a Week

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brianvanniekerk's Weight History


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