brianvanniekerk's Journal, 12 Dec 19

Weigh In record (no journal entry) for 12 December 2019
91.1 kg Lost so far: 21.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:
2682 kcal Fat: 133.52g | Prot: 184.91g | Carbs: 185.62g.   Breakfast: Roasted Almonds, SPAR Full Cream Fresh Milk, Chicken Liver (Pan-Fried, Cooked), Woolworths Blueberry Muffins. Lunch: SPAR Full Cream Fresh Milk, Roasted Almonds, Date, Dry Roasted Unsalted Peanuts. Dinner: Carrots, Broccoli, Cauliflower, Grilled Chicken, Steers Plain Cone. more...
2522 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 5/kph - 22 minutes. more...
Gaining 4.2 kg a Week



     
 

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brianvanniekerk's Weight History


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