brianvanniekerk's Journal, 11 Dec 19

Weigh In record (no journal entry) for 11 December 2019
90.5 kg Lost so far: 22.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:
2069 kcal Fat: 121.36g | Prot: 105.74g | Carbs: 159.40g.   Breakfast: Darling Plain Double Cream Yoghurt, Roasted Almonds, Roasted Almonds, Roasted Almonds, Date, Dry Roasted Unsalted Peanuts. Lunch: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Marcel's Chocolate Frozen Yoghurt, Oil Roasted Almonds (without Salt Added), Dry Roasted Unsalted Peanuts. more...
3071 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 55 minutes, Desk Work - 4 hours, Resting - 12 hours and 52 minutes, Walking (moderate) - 5/kph - 13 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History

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