Weigh In record (no journal entry) for 10 December 2019
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90.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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3546 kcal
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Fat: 161.17g | Prot: 86.57g | Carbs: 384.62g.
Breakfast: Darling Plain Double Cream Yoghurt, Beacon Mint Imperials, Dry Roasted Unsalted Peanuts, Date, Dry Roasted Unsalted Peanuts, Roasted Almonds, Roasted Almonds. Lunch: Windhoek Draught, Woolworths Spinach & Feta Quiche, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Brownie. more...
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2515 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 5/kph - 24 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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