Weigh In record (no journal entry) for 09 December 2019
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60.7 kg
Lost so far: 7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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975 kcal
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Fat: 47.12g | Prot: 58.76g | Carbs: 79.53g.
Breakfast: Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Herbalife Formula 1 Shake Mix Vanilla, Clover Full Cream Fresh Milk. Dinner: Carrots, Sweet Potato, Mashed Cauliflower, Lean Minced Beef. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 1.2 kg a Week
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Blood Rose's Weight History
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