Weigh In record (no journal entry) for 08 December 2019
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90.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2585 kcal
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Fat: 125.92g | Prot: 87.59g | Carbs: 293.04g.
Breakfast: Roasted Almonds, Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Date, Almonds. Lunch: Marcel's English Toffee Frozen Yoghurt, Marcel's Strawberry Frozen Yoghurt, Marcel's Chocolate Frozen Yoghurt, Beacon Mint Imperials, Dry Roasted Salted Almonds, PnP Steak Pie. Dinner: Oil Roasted Almonds (without Salt Added), Oil Roasted Almonds (without Salt Added), Dry Roasted Unsalted Peanuts, Coconut Oil, Carrots, Broccoli, Cauliflower, Pieman's Steak Pie. more...
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2743 kcal
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Exercise:
Resting - 15 hours and 9 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 46 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 3.5 kg a Week
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brianvanniekerk's Weight History
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