brianvanniekerk's Journal, 08 Dec 19

Weigh In record (no journal entry) for 08 December 2019
90.8 kg Lost so far: 22.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:
2585 kcal Fat: 125.92g | Prot: 87.59g | Carbs: 293.04g.   Breakfast: Almonds, Date, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Sugar, Roasted Almonds. Lunch: PnP Steak Pie, Dry Roasted Salted Almonds, Beacon Mint Imperials, Marcel's Chocolate Frozen Yoghurt, Marcel's Strawberry Frozen Yoghurt, Marcel's English Toffee Frozen Yoghurt. Dinner: Pieman's Steak Pie, Cauliflower, Broccoli, Carrots, Coconut Oil, Dry Roasted Unsalted Peanuts, Oil Roasted Almonds (without Salt Added), Oil Roasted Almonds (without Salt Added). more...
2743 kcal Exercise: Resting - 15 hours and 9 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 46 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 3.5 kg a Week

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brianvanniekerk's Weight History


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