brianvanniekerk's Journal, 06 Dec 19

Weigh In record (no journal entry) for 06 December 2019
90.6 kg Lost so far: 22.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:
2631 kcal Fat: 118.07g | Prot: 148.65g | Carbs: 257.98g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, Chicken Liver (Pan-Fried, Cooked), Almonds, Date. Lunch: SPAR Full Cream Fresh Milk, Bananas. Dinner: Magnum Classic, SPAR Full Cream Fresh Milk, Almonds, PnP Shredded Tuna in Water, Toasted White Bread, Almonds, Coconut Oil. more...
3092 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 55 minutes, Desk Work - 4 hours, Resting - 12 hours and 47 minutes, Walking (moderate) - 5/kph - 18 minutes. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History

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