Weigh In record (no journal entry) for 04 December 2019
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90.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2185 kcal
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Fat: 96.52g | Prot: 104.11g | Carbs: 241.12g.
Breakfast: Dry Roasted Unsalted Peanuts, Date, Dry Roasted Unsalted Peanuts, Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts. Lunch: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Egg. Dinner: White Grapes, Lancewood Double Cream Yoghurt, Magnum Classic, Rich Chocolate Ice Cream, Bananas, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy. more...
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3097 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 55 minutes, Desk Work - 4 hours, Resting - 12 hours and 43 minutes, Walking (moderate) - 5/kph - 22 minutes. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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