brianvanniekerk's Journal, 04 Dec 19

Weigh In record (no journal entry) for 04 December 2019
90.3 kg Lost so far: 22.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:
2185 kcal Fat: 96.52g | Prot: 104.11g | Carbs: 241.12g.   Breakfast: Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Sugar, Dry Roasted Unsalted Peanuts, Date, Dry Roasted Unsalted Peanuts. Lunch: Egg, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli, Bananas, Rich Chocolate Ice Cream, Magnum Classic, Lancewood Double Cream Yoghurt, White Grapes. more...
3097 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 55 minutes, Desk Work - 4 hours, Resting - 12 hours and 43 minutes, Walking (moderate) - 5/kph - 22 minutes. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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