Weigh In record (no journal entry) for 03 December 2019
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90.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1826 kcal
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Fat: 80.26g | Prot: 147.53g | Carbs: 147.11g.
Breakfast: Date, Dry Roasted Unsalted Peanuts, Chicken Liver (Pan-Fried, Cooked), Dry Roasted Unsalted Peanuts. Lunch: Pick n Pay Sliced Beef Biltong, Egg (Whole), Date, Dry Roasted Unsalted Peanuts. Dinner: Dry Roasted Unsalted Peanuts, Pick n Pay Sliced Beef Biltong, Apples, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli. more...
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2515 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 5/kph - 24 minutes. more...
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Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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