Weigh In record (no journal entry) for 02 December 2019
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91.2 kg
Lost so far: 21.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2453 kcal
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Fat: 94.54g | Prot: 87.45g | Carbs: 348.66g.
Breakfast: Date, Almonds, Dry Roasted Unsalted Peanuts, Doughnut, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Bananas, Darling Plain Double Cream Yoghurt. Dinner: Nestle Kit Kat (21g), Rich Chocolate Ice Cream, Magnum Classic, Yellow Sweet Corn, Knorr Chicken A La King, Carrots, Broccoli. more...
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2536 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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