brianvanniekerk's Journal, 02 Dec 19

Weigh In record (no journal entry) for 02 December 2019
91.2 kg Lost so far: 21.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:
2453 kcal Fat: 94.54g | Prot: 87.45g | Carbs: 348.66g.   Breakfast: Almonds, Dry Roasted Unsalted Peanuts, Doughnut, Dry Roasted Unsalted Peanuts, Almonds, Date. Lunch: Darling Plain Double Cream Yoghurt, Bananas. Dinner: Broccoli, Carrots, Knorr Chicken A La King, Yellow Sweet Corn, Magnum Classic, Rich Chocolate Ice Cream, Nestle Kit Kat (21g). more...
2536 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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