Shereen Donede's Journal, 02 Dec 19

Weigh In record (no journal entry) for 02 December 2019
80.9 kg Lost so far: 17.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:
1688 kcal Fat: 106.74g | Prot: 81.14g | Carbs: 100.18g.   Lunch: Boiled Egg, PnP Butternut, Brown Rice, Clover Feta Plain, Woolworths Salami Bites. Dinner: Ina Paarman's Cheese Sauce, Clover Feta Plain, Chicken Schnitzel, Mixed Salad Greens, Salad Dressing. Snacks/Other: Bakers Mini Cheddars, Toblerone Milk Chocolate, Woolworths Shortbread Biscuits . more...
Losing 2.1 kg a Week

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Shereen Donede's Weight History


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