brianvanniekerk's Journal, 01 Dec 19

Weigh In record (no journal entry) for 01 December 2019
91.1 kg Lost so far: 21.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:
2123 kcal Fat: 98.95g | Prot: 85.99g | Carbs: 239.39g.   Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds, Egg, Date, Bakers Tennis Biscuits. Lunch: Dry Roasted Unsalted Peanuts, Almonds, Sugared or Glazed Doughnuts. Dinner: Cauliflower, Baked Potato (Peel Eaten), Carrots, Broccoli, Woolworths Moist Sliced Biltong, Vanilla Ice Creams, Magnum Classic. more...
2741 kcal Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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