brianvanniekerk's Journal, 30 Nov 19

Weigh In record (no journal entry) for 30 November 2019
91.6 kg Lost so far: 21.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:
2451 kcal Fat: 143.91g | Prot: 69.58g | Carbs: 227.97g.   Breakfast: Almonds, Dry Roasted Unsalted Peanuts, Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Chocolate Coated or Frosted Doughnuts, Mama's Pepper Steak Pie, Nestle Kit Kat (45g). Lunch: Bakers Tennis Biscuits, Almonds, Dry Roasted Unsalted Peanuts. Dinner: Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Oil, PnP Butternut, Baked Potato (Peel Eaten), Rainbow Simply Chicken Burgers, Vanilla Ice Creams. more...
2262 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History

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