brianvanniekerk's Journal, 28 Nov 19

Weigh In record (no journal entry) for 28 November 2019
91.4 kg Lost so far: 21.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:
2394 kcal Fat: 136.29g | Prot: 129.79g | Carbs: 126.62g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Almonds, Dry Roasted Unsalted Peanuts, Egg, Dry Roasted Unsalted Peanuts, Almonds, Date. Lunch: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Cheesecake, Castle Lite (Bottle), Woolworths Cauliflower & Broccoli with Cheese Sauce, Beef Meatballs, Mediterranean Delicacies Red Pepper Hummus, Whole Wheat Pita Bread. Dinner: Chocolate Ice Cream, Almonds. more...
2695 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 52 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History


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