brianvanniekerk's Journal, 26 Nov 19

Weigh In record (no journal entry) for 26 November 2019
90.6 kg Lost so far: 22.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:
2570 kcal Fat: 137.34g | Prot: 149.77g | Carbs: 199.77g.   Breakfast: Almonds, Chicken Liver (Pan-Fried, Cooked), Biscuit, Cadbury Original Snacker. Lunch: Almonds, Dry Roasted Unsalted Peanuts, Date, Egg (Whole), Simba Salted Peanuts, Salt, Biscuit. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Cauliflower, Carrots, Magnum Classic, Chocolate Ice Cream. Snacks/Other: Almonds. more...
3158 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 53 minutes, Desk Work - 4 hours, Resting - 12 hours and 25 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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