Weigh In record (no journal entry) for 25 February 2013
|
97.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2013:
|
2024 kcal
|
Fat: 64.05g | Prot: 83.47g | Carbs: 280.72g.
Breakfast: Granola, Cheddar Cheese, Instant Coffee (made from Powdered), Whole Milk. Lunch: Turkey Roll (Light Meat), 100% Rye Bread (Wheat Free). Dinner: White Rice (Long-Grain, Cooked), Cooked Lentils (Fat Added in Cooking). Snacks/Other: Coca-Cola (Can), Biscuit. more...
|
|
3218 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 8 hours and 29 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 minute. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|