brianvanniekerk's Journal, 25 Feb 13

Weigh In record (no journal entry) for 25 February 2013
97.5 kg Lost so far: 15.5 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2013:
2024 kcal Fat: 64.05g | Prot: 83.47g | Carbs: 280.72g.   Breakfast: Whole Milk, Instant Coffee (made from Powdered), Cheddar Cheese, Granola. Lunch: 100% Rye Bread (Wheat Free), Turkey Roll (Light Meat). Dinner: Cooked Lentils (Fat Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: Biscuit, Coca-Cola (Can). more...
3218 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 29 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 minute. more...
Losing 0.4 kg a Week



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brianvanniekerk's Weight History

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