brianvanniekerk's Journal, 25 Nov 19

Weigh In record (no journal entry) for 25 November 2019
90.7 kg Lost so far: 22.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:
2304 kcal Fat: 118.26g | Prot: 153.69g | Carbs: 169.70g.   Breakfast: Egg, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Almonds, Chicken Liver (Pan-Fried, Cooked). Lunch: Egg (Whole), Coleslaw, Dry Roasted Unsalted Peanuts, Almonds, Date, Butter Cake with Icing. Dinner: Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Magnum Classic. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
2522 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
steady weight

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brianvanniekerk's Weight History


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