Weigh In record (no journal entry) for 25 November 2019
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90.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2304 kcal
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Fat: 118.26g | Prot: 153.69g | Carbs: 169.70g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Almonds, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Egg. Lunch: Butter Cake with Icing, Date, Almonds, Dry Roasted Unsalted Peanuts, Coleslaw, Egg (Whole). Dinner: Magnum Classic, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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2522 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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