Weigh In record (no journal entry) for 22 November 2019
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90.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2350 kcal
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Fat: 146.97g | Prot: 93.00g | Carbs: 171.63g.
Breakfast: Date, Dry Roasted Unsalted Peanuts, Roasted Almonds, Roasted Almonds. Lunch: Egg (Whole), Butter or Sugar Biscuit. Dinner: Roasted Almonds, Steers Chips (Medium), Chocolate Ice Cream, Magnum Classic, Toasted White Bread, Roasted Almonds, SPAR Full Cream Fresh Milk, Meatballs with Sauce (Mixture). more...
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2533 kcal
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Exercise:
Standing - 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 25 minutes, Walking (moderate) - 5/kph - 24 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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