brianvanniekerk's Journal, 22 Nov 19

Weigh In record (no journal entry) for 22 November 2019
90.7 kg Lost so far: 22.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:
2350 kcal Fat: 146.97g | Prot: 93.00g | Carbs: 171.63g.   Breakfast: Roasted Almonds, Roasted Almonds, Dry Roasted Unsalted Peanuts, Date. Lunch: Butter or Sugar Biscuit, Egg (Whole). Dinner: Meatballs with Sauce (Mixture), SPAR Full Cream Fresh Milk, Roasted Almonds, Toasted White Bread, Magnum Classic, Chocolate Ice Cream, Steers Chips (Medium), Roasted Almonds. more...
2533 kcal Exercise: Standing - 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 25 minutes, Walking (moderate) - 5/kph - 24 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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