brianvanniekerk's Journal, 20 Nov 19

Weigh In record (no journal entry) for 20 November 2019
91.2 kg Lost so far: 21.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:
2437 kcal Fat: 144.68g | Prot: 202.49g | Carbs: 93.78g.   Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Chicken Liver (Pan-Fried, Cooked). Lunch: Dry Roasted Unsalted Peanuts, Roasted Almonds, Dry Roasted Unsalted Peanuts, Egg (Whole), Dry Roasted Unsalted Peanuts, Roasted Almonds, Dry Roasted Unsalted Peanuts. Dinner: Cauliflower, Woolworths Butternut, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Roasted Almonds. more...
2601 kcal Exercise: Standing - 25 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 2 minutes, Walking (moderate) - 5/kph - 32 minutes. more...
steady weight

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brianvanniekerk's Weight History


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