Weigh In record (no journal entry) for 20 November 2019
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91.2 kg
Lost so far: 21.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2437 kcal
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Fat: 144.68g | Prot: 202.49g | Carbs: 93.78g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Almonds, Dry Roasted Unsalted Peanuts. Lunch: Dry Roasted Unsalted Peanuts, Roasted Almonds, Dry Roasted Unsalted Peanuts, Egg (Whole), Dry Roasted Unsalted Peanuts, Roasted Almonds, Dry Roasted Unsalted Peanuts. Dinner: Roasted Almonds, Yellow Sweet Corn, Chicken Breast (Skin Not Eaten), Woolworths Butternut, Cauliflower. more...
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2601 kcal
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Exercise:
Standing - 25 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 2 minutes, Walking (moderate) - 5/kph - 32 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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