brianvanniekerk's Journal, 19 Nov 19

Weigh In record (no journal entry) for 19 November 2019
91.2 kg Lost so far: 21.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:
2353 kcal Fat: 115.38g | Prot: 99.59g | Carbs: 237.55g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, Dry Roasted Unsalted Peanuts. Lunch: Golden Cloud Bran Muffin Mix, Egg (Whole). Dinner: Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Almonds, Bananas, Bakers Tennis Biscuits, Almonds, Almonds. more...
2633 kcal Exercise: Standing - 45 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 42 minutes, Walking (moderate) - 5/kph - 32 minutes. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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